Do you ever come across people who are always upbeat and no matter what life throws at them, they just seem to roll with the punches?

It’s quite possible they’re following a formula for happiness.

The good news? You can increase your own happiness quotient too by doing these things that make you happy.

1.Stop comparing yourself. 

Chances are you always pick those at the very top to compare yourself to. No wonder you feel like you’ve come up short! Focusing on the things you’ve accomplished is a lot more productive. 

2.Read something. 

Be it your favorite guilty-pleasure celeb gossip mag or nerding out on your favorite blog, taking a few moments to indulge in something you truly enjoy will give you a burst of positive energy. Plus you might learn something . 

3.Think positive. 

No matter how bad things may seem, be grateful. Warm water on a cold day? Amazing! Cold water on a warm day? Incredible! You really are very lucky when you get right down to it. 

4.Find joy in your present moment. 

Your life may not be perfect or exactly what you want it to be yet, but you can decide to find joy and happiness in this present moment. Don’t think too much beyond right now. 

5.Foster Good Relationships with Family and Friends

Happy people don’t spend large amounts of time alone. By spending time with people you like, you forge supportive relationships that help you in times of stress.

You also bond with others through common experiences, such as life’s ups and downs. They become your support network.People who don’t spend as much time with family or friends are more prone to loneliness and depression.

6.Take Some Alone Time

In contrast to spending time with family and friends, it’s important to step back and take sometime for yourself, by yourself.

You can recharge your spirit and find a little peace in a little bit of silence. Taking some time away and being alone can do wonders for your mood and outlook.

7.Try something new. 

Break out of your routine and mix things up! It can be as simple as walking down a different street  — anything to just get off of autopilot and be present where you are.

Final Thoughts

Happiness comes from all the small things and habits you do every day. If you want to start living a happy life, practice these 7 happy things and fit them into your daily routine!