How to Be More Active While Working from Home?
With so many people spending more time in their houses, we decided it’s time to tackle the topic of how people can stay active while working from home. Often, people …
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How to manage stress and anxiety in this Pandemic
It’s been almost a year since the lockdown was imposed nationwide due to the pandemic. In this time, we went through a roller coaster ride of witnessing complete lockdown, social …
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Good Health:Key to a Successful Life
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley, Earl of Derby As individuals with distinct …
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How to Make Everyday Best Day
Make each day your masterpiece. —John Wooden How do you make the most of every day? You make every day count. The secret to doing that lies in paying attention …
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Protect Your Eyes From Your Monitor and iPhone With These Stylish Anti-Blue Light Glasses
It’s no secret that we all spend a lot of time looking at screens. They’re a near-constant presence in our digitally connected professional lives, and we’re even spending more time staring at them, thanks to social distancing requirements inflicted by the pandemic. With all of that screen-time, it’s more important than ever to protect your […]
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Study suggests drinking coffee before exercise may help burn more fat
Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests in active men, scientists examined the effect of caffeine on the oxidation of fat in morning and afternoon workout sessions. The investigators found evidence […]
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