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It’s no secret that we all spend a lot of time looking at screens. They’re a near-constant presence in our digitally connected professional lives, and we’re even spending more time staring at them, thanks to social distancing requirements inflicted by the pandemic. With all of that screen-time, it’s more important than ever to protect your […]
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Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests in active men, scientists examined the effect of caffeine on the oxidation of fat in morning and afternoon workout sessions. The investigators found evidence […]
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A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body converts nitrates into nitric oxide, which can open up the blood vessels, improving blood flow and exercise performance. In the study, participants who ate the most nitrates — which are […]
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Have you been killing it in the gym, but aren’t seeing the results you want?Do you eat a varied and balanced clean diet, but feel frustrated about not attaining your …
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With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal …
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How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be …
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TOKYO International Olympic Committee President Thomas Bach said on Tuesday that athletes would not be forced to get COVID-19 vaccinations ahead of the Tokyo Olympics, but he said they should …
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