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It’s been almost a year since the lockdown was imposed nationwide due to the pandemic. In this time, we went through a roller coaster ride of witnessing complete lockdown, social …
How to manage stress and anxiety in this Pandemic Read More
Many employees in the coming weeks may experience unanticipated mental health consequences from mandated remote work, and it is important to be cognizant of this reality. Two causes for concern …
Remote Working and Mental Health of Employees Read More
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley, Earl of Derby As individuals with distinct …
Good Health:Key to a Successful Life Read More
Make each day your masterpiece. —John Wooden How do you make the most of every day? You make every day count. The secret to doing that lies in paying attention …
How to Make Everyday Best Day Read More
It’s no secret that we all spend a lot of time looking at screens. They’re a near-constant presence in our digitally connected professional lives, and we’re even spending more time staring at them, thanks to social distancing requirements inflicted by the pandemic. With all of that screen-time, it’s more important than ever to protect your […]
Protect Your Eyes From Your Monitor and iPhone With These Stylish Anti-Blue Light Glasses Read More
Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests in active men, scientists examined the effect of caffeine on the oxidation of fat in morning and afternoon workout sessions. The investigators found evidence […]
Study suggests drinking coffee before exercise may help burn more fat Read More
A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body converts nitrates into nitric oxide, which can open up the blood vessels, improving blood flow and exercise performance. In the study, participants who ate the most nitrates — which are […]
Eating Your Greens May Help You Build Muscle Strength Read More