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Good Health:Key to a Successful Life
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley, Earl of Derby As individuals with distinct …
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How to Make Everyday Best Day
Make each day your masterpiece. —John Wooden How do you make the most of every day? You make every day count. The secret to doing that lies in paying attention …
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Protect Your Eyes From Your Monitor and iPhone With These Stylish Anti-Blue Light Glasses
It’s no secret that we all spend a lot of time looking at screens. They’re a near-constant presence in our digitally connected professional lives, and we’re even spending more time staring at them, thanks to social distancing requirements inflicted by the pandemic. With all of that screen-time, it’s more important than ever to protect your […]
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Study suggests drinking coffee before exercise may help burn more fat
Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests in active men, scientists examined the effect of caffeine on the oxidation of fat in morning and afternoon workout sessions. The investigators found evidence […]
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Eating Your Greens May Help You Build Muscle Strength
A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body converts nitrates into nitric oxide, which can open up the blood vessels, improving blood flow and exercise performance. In the study, participants who ate the most nitrates — which are […]
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How to Eat & Workout for a Mesomorph Body Type
Have you been killing it in the gym, but aren’t seeing the results you want?Do you eat a varied and balanced clean diet, but feel frustrated about not attaining your …
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