drinking coffee before exercise may help burn more fat

Study suggests drinking coffee before exercise may help burn more fat

Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests in active men, scientists examined the effect of caffeine on the oxidation of fat in morning and afternoon workout sessions. The investigators found evidence […]

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Eating Your Greens May Help You Build Muscle Strength

Eating Your Greens May Help You Build Muscle Strength

A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body converts nitrates into nitric oxide, which can open up the blood vessels, improving blood flow and exercise performance. In the study, participants who ate the most nitrates — which are […]

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