Protect Your Eyes From Your Monitor and iPhone With These Stylish Anti-Blue Light Glasses

Protect Your Eyes From Your Monitor and iPhone With These Stylish Anti-Blue Light Glasses

It’s no secret that we all spend a lot of time looking at screens. They’re a near-constant presence in our digitally connected professional lives, and we’re even spending more time staring at them, thanks to social distancing requirements inflicted by the pandemic. With all of that screen-time, it’s more important than ever to protect your […]

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drinking coffee before exercise may help burn more fat

Study suggests drinking coffee before exercise may help burn more fat

Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests in active men, scientists examined the effect of caffeine on the oxidation of fat in morning and afternoon workout sessions. The investigators found evidence […]

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