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It’s no secret that we all spend a lot of time looking at screens. They’re a near-constant presence in our digitally connected professional lives, and we’re even spending more time staring at them, thanks to social distancing requirements inflicted by the pandemic. With all of that screen-time, it’s more important than ever to protect your […]

Protect Your Eyes From Your Monitor and iPhone With These Stylish Anti-Blue Light Glasses Read More

A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body converts nitrates into nitric oxide, which can open up the blood vessels, improving blood flow and exercise performance. In the study, participants who ate the most nitrates — which are […]

Eating Your Greens May Help You Build Muscle Strength Read More

Have you been killing it in the gym, but aren’t seeing the results you want?Do you eat a varied and balanced clean diet, but feel frustrated about not attaining your …

How to Eat & Workout for a Mesomorph Body Type Read More

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be …

Healthy lifestyle: 5 keys to a longer life Read More