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Study suggests drinking coffee before exercise may help burn more fat

March 30, 2021March 30, 2021 - by Kalpana - Leave a Comment

Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests in active men, scientists examined the effect of caffeine on the oxidation of fat in morning and afternoon workout sessions. The investigators found evidence […]

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Eating Your Greens May Help You Build Muscle Strength

March 30, 2021March 30, 2021 - by Pritam Gupta - Leave a Comment

A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body converts nitrates into nitric oxide, which can open up the blood vessels, improving blood flow and exercise performance. In the study, participants who ate the most nitrates — which are […]

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How to Eat & Workout for a Mesomorph Body Type

February 23, 2021February 23, 2021 - by upendra - Leave a Comment

Have you been killing it in the gym, but aren’t seeing the results you want?Do you eat a varied and balanced clean diet, but feel frustrated about not attaining your …

Health / More / Motivation

Six ways to stay motivated at the gym

December 3, 2020December 3, 2020 - by upendra - Leave a Comment

With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal …

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Healthy lifestyle: 5 keys to a longer life

November 28, 2020 - by upendra - Leave a Comment

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be …

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Olympic athletes won’t be forced to get COVID-19 vaccinations, says Bach

November 18, 2020 - by upendra - Leave a Comment

TOKYO International Olympic Committee President Thomas Bach said on Tuesday that athletes would not be forced to get COVID-19 vaccinations ahead of the Tokyo Olympics, but he said they should …

Health / More / Motivation

Why More Entrepreneurs Need To Make Health and Wellness A Priority

November 18, 2020November 18, 2020 - by upendra - Leave a Comment

On any given day, I spend an average of 12 hours working. It’s how I was able to take a part-time consulting venture to powerhouse marketing agency with 23 employees, …