Lost your motivation to work out? Here’s why – and how to get back on track

Lost your motivation to work out? Here’s why – and how to get back on track

In the early phases of lockdown, the streets were teeming with runners and living rooms were a blur of uncoordinated star jumps and lunges. In fact, physical activity levels in the UK peaked around mid-to-late May, just before lockdown restrictions began to be eased. Now, after months of fluctuating social restrictions, many people are reporting […]

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9 tips to give yourself the best shot at sticking to new year’s resolutions

9 tips to give yourself the best shot at sticking to new year’s resolutions

For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth. But as the year progresses, our initial drive for self-betterment can falter. The good news is our tendency to give up can be circumvented. There are various ways we can strengthen […]

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Different Motivations for Starting a New Business

Different Motivations for Starting a New Business

Entrepreneurship is the creation of a new business venture by an individual who comes up with an innovative idea, organizes resources and sets up shop. People become entrepreneurs for various motives that include generating wealth, a vision of transforming people’s lives, autonomy and a sense of accomplishment. Creation of Wealth Being profitable is an inherent […]

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24 Entrepreneurs Explain Their Motivation for Running a Business

24 Entrepreneurs Explain Their Motivation for Running a Business

Being an entrepreneur or business owner has its share of ups and downs. While the downs can be pretty low the ups always seem to triumph for a true entrepreneur at heart. Milestones are what entrepreneurs and business owners work towards. Once you finally reach a certain point then reflection can truly begin. Finding the […]

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Top 12 Motivational Stories For Students To Work Hard

Top 12 Motivational Stories For Students To Work Hard

Some students will have a drive from inside to learn new things and explore new ideas while some others look into successful persons around them and get self-motivated to learn hard. However, this is not the case for all students and many of them will need immense motivation and inspiration from teachers and parents to […]

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Study suggests drinking coffee before exercise may help burn more fat

Study suggests drinking coffee before exercise may help burn more fat

Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests in active men, scientists examined the effect of caffeine on the oxidation of fat in morning and afternoon workout sessions. The investigators found evidence […]

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