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A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body converts nitrates into nitric oxide, which can open up the blood vessels, improving blood flow and exercise performance. In the study, participants who ate the most nitrates — which are […]
Eating Your Greens May Help You Build Muscle Strength Read More
Have you been killing it in the gym, but aren’t seeing the results you want?Do you eat a varied and balanced clean diet, but feel frustrated about not attaining your …
How to Eat & Workout for a Mesomorph Body Type Read More
With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal …
Six ways to stay motivated at the gym Read More
How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be …
Healthy lifestyle: 5 keys to a longer life Read More
On any given day, I spend an average of 12 hours working. It’s how I was able to take a part-time consulting venture to powerhouse marketing agency with 23 employees, …
Why More Entrepreneurs Need To Make Health and Wellness A Priority Read More
Environmentally friendly and healthy plant-based meat products are attracting attention in Japan as new production methods harnessing artificial intelligence and other cutting-edge technologies enable consumers to enjoy tastes similar to conventional meat. …
Pandemic accelerates development of eco-friendly, plant-based ‘meat’ in Japan Read More
FUKUOKA – A Kyushu University startup in the city of Fukuoka has teamed up with a medical equipment maker to offer a coronavirus antibody test kit utilizing silkworms that allows …
University startup develops coronavirus antibody test kit using silkworms Read More